Category Archives: athletics

{Feb 7, 2013}
  The Movement Factory

It’s Thursday workout day here at iheartclev. I’ve packed my clothes and am headed to the gym after work to jump on the cycle bike and rock out with some other fabulous CLE ladies; can’t wait!

Today I want to introduce you to a little gem of a fitness studio that just opened in Lakewood. The Movement Factory was founded by dancer, pilates instructor and fitness guru Alyssa Lee Wilmot. While she is small in stature Alyssa can kick your butt…hard (speaking from experience.) The studio is clean and bright with large windows to letting lots of natural light. During my booty boot camp class, I really enjoyed the ballet barre part of class over looking Lakewood’s’ Madison Park a nice view while your calves burn to death. Alyssa has all new shiny equipment, awesome taste in tunes and is overall an inspiration to all of us. Get healthy, have fun and inspire others! MORE! →

Posted on February 7, 2013 by charity
Posted in athletics, dance, fitness, open house, opening, opening day, workout | Tagged | 1 Comment

{Dec 9, 2010}
  Day 3 : Inner Bliss Yoga

Hello & Namaste Cleveland.
Another fun day of giveaways here at iheartcleveland!

During the holidays is it hard to make time for “you?” Does your workout, your alone time, meditation and spiritual needs, do they all fall to the side in place of holiday hustle and bustle?

Have you ever tried Yoga? A state of wonderful deep stretching and strength training paired with meditative deep cleansing breathe partnered with a state of peace and well being?

I’ve been practicing for almost ten years and still a beginner I can’t stress enough how yoga brings me joy, keeps me grounded, makes me stronger, brings me peace and stretches every muscle in my body. Sounds good right?

For Day 3 in the 12 Days of Giveaways, Rocky River studio, Inner Bliss Yoga is offering 5 class passes ($60 value) to one VERY lucky reader. This offer is the perfect opportunity to try yoga, to come back to yoga (“return to your breathe”) or perfect your crow, eagle or tree pose.

At Inner Bliss they offer many types of classes, from child and very beginner to powerflow and hot experiences. Their kind welcoming teachers create an environment of acceptance,  vibe of joy and lots of fun. Their studio (located on the second floor at 19537 Lake Road) invites light and warmth into your daily practice. During these chilly Ohio days stepping into the IB studio warms not only your body, but your soul. Check it out!

“Like” Inner Bliss on Facebook and tell us about your thoughts or experience with yoga. (What do you like? Why are you hesitant? What holds you back? What drives you for more?) and enter to win today!

Please include your email, winner will be drawn on Tuesday December 13th. I can’t wait to read your comments on this one.

p.s. my favorite pose? Happy baby for sure! :)

Posted on December 9, 2010 by charity
Posted in athletics, city, class, contest, free, giveaway, hobby, holiday, holidays, ohio, opening, passion, relax, relaxing, Uncategorized, yoga | 21 Comments

{Dec 1, 2010}
  Free Yoga!

With all the hustle and bustle in the month of December, seems to me that more downward dog and tree pose would make the holiday “grouchies” subside.

Have you tried Pranayama breathing, otherwise referred to Darth Vader breathing? Wouldn’t you like an excuse to purchase a pair of pricey booty pants? When that crazy shopper cuts you off in line, turn into yourself and meditate how crazy people can be and how at peace you are…okay, that’s a stretch.

Why wait until January to start your peaceful, strengthening, soul opening yoga practice? Join Inner Bliss Yoga in Rocky River THIS SATURDAY, December 4th for a day of complimentary yoga classes.

I plan to try and attend owner, Tammy Lyons, Hot Powerful Flow Class at 10am and then perhaps try a new teacher too! I know a lot of my friends enjoy Robert Moreno (challenging flow, not for the faint of yoga hearts) and Ginny Walters (wonderful with beginners), the studio is filled with talented instructors.

They are hosting this free day of classes as a way of saying THANKS to their students, to the community and to make area yogis aware of their awesome community.

Check out their site for a list of classes. They are a first come first serve, no sign up for the day. Plan to get close with your neighbor, pretend you are at a studio in LA or NYC where packing in 100+ yogi’s is not unheard of. Wear comfy clothes, NO perfume, no socks and plan to arrive 15-20min early to get a spot.

See you there!

Posted on December 1, 2010 by charity
Posted in athletics, event, free, yoga | 1 Comment

{Nov 23, 2010}
  Winter fun @ the stadium

I kept hearing the rumors…Did you hear Progressive Field is repurposing the stadium for winter play on the field, in the bleechers and even on home plate? This is no rumor…it is SO true.

Get your tickets today as this event will surely be a sell out. The event, featuring snow tubing, ice skating, a special kids-only area, walking trails and a firepit will open this Friday. Check out the schedule as I see some happy hours scheduled on the calendar and I must know more!

For more details and to buy your family fun tickets visit the Tribe Snow Days site.

Posted on November 23, 2010 by charity
Posted in athletics, event, families, family, fun, outdoor | 4 Comments

{Aug 27, 2010}
  Friday fun!

Hello Friday! Oh how I’ve missed you since last Friday. :) It’s been too too long.

I have so many things on this weekends schedule and can’t wait to share some of my ideas with each of you! I think the onset of cooler temps and back to school has made me yearn to switch over my closet from bright & cheery summer to warm & cozy fall…but as all Clevelanders know….we MUST resist until at least mid-September. So while I wait….how about what is fun going on in our fearless city this weekend?

> Feel like taking a drive? In love with Max and the rest of the Where the Wild Things cast? Drive to downtown Kent as they show the movie on an outdoor screen…starts at dusk, should be fun for all! FREE

> There are LOTS of bike rides this weekend. Feel like hanging with a bunch of graphic designers? Head to the towpath this Saturday for AIGA’s ride. Feel like filling your belly with warm grilled cheese? Don’t miss out on Melt’s first fundraising ride this Sunday. If farms & barns are your thing visit the picturesque Cuyahoga Valley National Park this Sunday!

> I saw the first slightly disturbing movie, The Girl with the Dragon tattoo…but sorta like a car wreck where you can’t look away, I am very intrigued to see the second part film in the three part series. The Girl Who Played With Fire, showing at Cedar Lee.

> Get your last few wears of those summer sundresses, and if you are looking for a few extra summer something’s, stop by Room Service for their 60% off summer apparel sale!

On a side note, I can’t tell you how much I LOVE living in Lakewood and would like to thank Travel + Leisure Magazine for the HUGE shout out! “Lakewood : Coolest Suburb Worth a Visit!


And last…for those of you that do find yourself at the mall this weekend stocking up on back to school clothes…pick up this short for yourself. EVERYONE in Cleveland should have one. In fact I think that as a tax payer, we should just get one free in our mail some evening, now wouldn’t that be amazing? If you can’t wait for GAP to maybe send you one as a good Cleveland citizen…then make sure to pick yours up soon. I hear they are flying off the shelves…. Love yOUR city!!!
Posted on August 27, 2010 by charity
Posted in art, athletics, bike, movie, sale, shopping | Leave a comment

{Aug 26, 2010}
  Ride to Melt (eastside!) (08/28)

Sunday, August 29th, 2010

Ever eaten at Melt and then after felt yucky and was angry at yourself for eating every last drop of the best “wakin bacon” and fries around? Wouldn’t you feel better if you knew you had 13 miles to ride on your bike after to get yourself home? Here is your opportunity!

This Sunday Melt will host a “manual transportation event” from one Melt to the other. Starting at Melt West in Lakewood and making the trek across town to Melt East in Cleveland Heights, this is an opportunity to see our great city of Cleveland, raise money for two great arts organizations, and enjoy Melt Bar and Grilled.

The money raised will be divided between the Lakewood Arts Fest and Heights Arts in Cleveland Heights. Sign up and get a sponsorship form at either location. The more money you raise the more benefits you receive.

Raise $25-$49.99 = 25% off sandwich and beverage

Raise $50-$74.99 = 50% off sandwich and beverage

Raise $75-99.99 = 75% off sandwich and beverage

Raise $100 and over = 100% off sandwich and beverage

They will also raffle off a giant 7ft signed “East Side Invasion” poster that hung in our Cleveland Heights location’s windows during construction. Signed by artist John G and owner Matt Fish

BEGIN: Melt Lakewood – 14718 Detroit Avenue END: Melt Cleveland Heights – 13463 Cedar Road Begins @ 8:30am


Posted on August 26, 2010 by charity
Posted in athletics, event, food, restaurant, rides | Leave a comment

{Aug 22, 2010}
  A BIG "Taste of the Browns" DEAL

Hello Lovers of CLEV!

How was your weekend? Mine was sorta quiet but really nice. Sometimes, isn’t it nice to just slow down, stay at home and enjoy the downtime of a relaxed weekend? I think so.
Don’t get me wrong, I didn’t stay in ALL weekend…I had attended a kick off weekend for the Junior League of Cleveland Members. This amazing group for women always inspire me to give back, strive for better and look to the future, very poignant to living in Cleveland, don’t you think? If you are interested in learning more about the JLC, they are having an open forum, info session next Saturday morning at Joseph Beth booksellers for more information call 216.231.6300. I also enjoyed a peach pizza at Players and spent Sunday with fellow blogger Allison & pal Shannon wandering around Chargin Falls…a WONDERFUL weekend!
So what’ the big deal you might ask??? Ever been to the Taste of the Browns? It’s an evening on Monday, September 13th, where big hunky football players, mingle with area chefs all to support the Cleveland Food Bank. People come from miles around to grab a gourmet dinner as well as a few autographs from the Browns team members. I can’t wait to go this year!!!
So, the deal is TWO THINGS…
THIS WEEK, August 23-26th you can purchase your Taste of the Browns tickets from the link below for $125 a $25 discount. www.clevelandfoodbank.org/heart
In addition to the sweet discount I have been given TWO TICKETS PLUS a TASTE OF THE BROWNS COOKBOOK to give away to one of my readers…so, let’s have a little contest…tell me your favorite Cleveland Browns memory or fact and this Friday at 4:00 I will choose a winner at random….Good Luck, and happy week!
Posted on August 22, 2010 by charity
Posted in athletics, browns, community, contest, event, non profit | 20 Comments

{Aug 6, 2010}
  Summer weekend!

How did it get to August already? Weren’t we just planning our afternoon trips to the beach? Or what we’d pack on our evening picnic? Well, not to worry, we still have all of August and most of September keep up warm and enjoying the Cleveland outdoors.


This weekend what are you doing? So many great area events it makes me wish I could be in two places at once.
This weekend, not too be missed…

> Artists from all over Ohio will meet to sell their work in Lakewood…check out the Grey Cardigan pop up shop!
> E.T lands at Huntington Beach, while Dorothy and the munchkins take over Playhouse Square.
> A memorial show to our dear Cleveland friend, Harvey Pekar at the Beachland Ballroom.
> Grab your bike and take an evening ice cream ride to your best neighborhood ice cream shop!
> Cheers on our area athletes at this years Cleveland Triathlon.
> I’ve been craving a crepe, a pot of french press and the Sunday morning paper in the city.
> A big street bash in the Warehouse District!
> Rent a kayak and paddle through the Rocky River to keep cool!
> How about a $5 Mojito to ring in the new week?
Well, whatever your weekend has in store for you, make sure you are happy, healthy and surrounded by those you love. Happy iheartcleveland weekend!
Posted on August 6, 2010 by charity
Posted in arts, athletics, city, cleveland, drink, families, festival, food, free, music, public | 1 Comment

{Aug 4, 2010}
  Family Day with the Browns (08-07)

Saturday, August 7th, 2010

The Browns will switch it up from its daily training camp practice schedule in Berea for a Brown team vs. White team scrimmage at Cleveland Browns Stadium THIS SATURDAY! Fans will also enjoy music, inflatables and numerous giveaways starting at 9:00 am on Tailgate Terrace, located outside the stadium on the east patio.


The scrimmage is free of charge and is a non-ticketed event. Gates open at 11:00 am. Parking is $5 per vehicle in the Port Authority Lots surrounding the stadium. Fans who arrive between 9:00 – 11:00 a.m. should enter through BrownsTown located on the north side of the Stadium and park in the North Port Authority lot.

For more information visit www.ClevelandBrowns.com.

Posted on August 4, 2010 by charity
Posted in athletics, family, fashion. shopping. ski. outdoors. sales. adventure, football, free, sports | Leave a comment

{Jul 29, 2010}
  Yo Yo Contest (7/31)

for more information visit www.ohioyoyo.com
Posted on July 29, 2010 by charity
Posted in athletics, bar, contest, sports | Leave a comment