So where is everyone off too this summer? Summer road trips? Weekends with friends? Long European vacations? Summer is always filled with so many possibilities, currently I ave a very bad case of wanderlust..trying to squeeze in a bit of fun here or there.
Today I want to share with you about a great promotion that AirMall of Cleveland Hopkins Airport kicked off last week to celebrate summer travel. Fit2Fly was a weeklong event filled with many wellness initiatives making travelers aware of the opportunities within the airport to stay well and healthy during the summer flying season.
From allowing a few extra minutes for a exclusive chair massage, to packing your own water bottle and getting extra hydrated in flight to the taking time for in-travel fitness…concourse yoga. The team at AirMall were thrilled to make #CLEGoingPlaces travelers aware of all their great summer #fit2fly offerings.
For the afternoon kick off I rolled out my yoga mat and got bendy with the yogis from Soul Stretch Mobile Yoga and the AirMall team..along with many travelers.It was fun to hear all about everyones adventures and their relationship with their own yoga practice. From “I haven’t stretched in month” to the woman who stopped by and busted out a handstand…so many people have a relationship with yoga, it was really cool.
Thank you to the team at AirMall for hosting this #Fit2Fly awareness event. I will for sure be more open to stretching and practicing my yoga practice between flights because of you. Happy traveling and happy summer vacation everyone!
SPONSORED POST : I was invited spend the afternoon with the Fit2Fly team at the Cleveland Hopkins Airport and provided a gift certificate to AirMall as part of their social engagements efforts. Thanks for supporting the business that promotes travel wellness while allowing me to create special content like this for iheartcleveland!
So…it’s not everyday that I share a pic of me all sweaty and stinky, in weird poses, feeling very vulnerable…but here goes nothing.
Are you familiar with the boutique spa and fitness center on Clifton Blvd called Be Studios? OMG…if you aren’t you should be, it’s a gem of a fitness & wellness destination. The other day I met up with owner and pilates instructor Christina Anderson of Be Studios for her to walk me, step by step through a typical Pilates class series.
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. You have to concentrate on what you’re doing all the time. And you must concentrate on your entire body for smooth movements. This was not easy, but in Pilates the way that exercises are done is more important than the exercises themselves.
Christina guided me through a basic footwork series, then we worked on legs, abs and lastly arms. To say it was a challenging workout is an understatement! While I had little expectations as to what Pilates was or how hard it would be…it sure did give me a run for my money… and I LOVED it!!!
Pilates at Be Studios is offered most days and at a few time slots. The classes are kept small (I believe the max is 6 students) so you receive a lot of teacher/student attention as you glide up and down on your reformer machine. It seriously was a game changer with regards to a strength training experience. I can’t wait to go back.
Pricing for classes runs somewhere between $20 for an individual drop-in class all the way to $300 for a 20 class package. However for a limited time, if you want to swing by and take a lesson, they are currently offering half off to all new iheartcleveland students at $10 a class. Want to go check it out? I promise you won’t regret it. Can we even talk how I was sore for almost 3 days post-workout? The best kind of sore that is, but honestly it was such a nice feeling to feel muscles engaged that might not have been otherwise.
So give it a try…if I can do it you can too. Pilates…it’s sorta amazing!
Be Studios is located on Clifton Blvd at 10400 Clifton Boulevard, Cleveland, OH 44102
In honor of May and Water Safety Month I wanted to share a bit about this incredible swim school we have been taking our little ninja to; Goldfish Swim School!
The staff at Goldfish is incredible. Every class, every point of contact with the parents is both professional and super fun. As parents, we love it almost as much as he does. When Saturday mornings roll around he knows to go and get into his swim shorts and that it is time to “kick kick kick” and “pull pull pull.” There are lots of water toys to keep the little swimmers interested in engaged, learning made fun in the water!
With summer on the horizon the team at Goldfish is celebrating May and Water Safety Month with a party! Join them this Saturday, May 14 from 2-5pm for their special family day including family swim, in-water safety stations, snacks (hot dogs & snow cones) face-painting and so much more. $5/swimmer or $15 max per family. Children under 2 swim free. (A portion of the proceeds will be donated to Swim for Diabetes.)
Seriously, I really have enjoyed our time at Goldfish. I think it is imperative to teach little people to swim and be comfortable in and around the water. What better place to learn than someplace with super fun instructors, lots of great water toys, in a safe and clean environment. Did I mention the air and water is always at 90 degrees…total tropical luxury!
Happy Swimming everyone. I hope to see you on Saturday, learn to swim, let’s get ready for summer.
SPONSORED POST : I was invited to attend swim lessons at GoldFish in exchange for a post here as part of their social engagements efforts. Thanks for supporting this business as they celebrate wellness, water safety and play while allowing me to create special content like this for iheartcleveland!
It’s that time again friends…time for the annual Copper River Salmon Run/Walk 5k on Saturday, May 21 in Lakewood sponsored by our friends at Pier W.
I’ve been really trying to get back into my running grove lately and this happening is the perfect goal to shoot for. The race celebrates Alaska’s Copper River salmon season, and proceeds benefit Cleveland’s Malachi House. The course is a great neighborhood race through some of Lakewood’s best tree-lined, century-home laden streets.
What makes the race so popular is that participants gather on Pier W’s patio afterward to relax and enjoy lunch, which is included in the registration fee. A lunch-only option also is available for those who can’t partake in the race. Chef Regan Reik also will join participants on the patio and will be on the grill, cooking up Copper River salmon burgers, vegan black bean burgers, standard all-beef burgers and turkey dogs for lunch.
Registration begins on race day at 9 a.m. at Lakewood Park’s Outdoor Pavilion (14532 Lake Ave.,Lakewood) and the race begins at 10am Sign up here!
Want to win a free race registration? Tweet me “@iheartclev I’d love to run/walk the @PierW Copper River Salmon Run, Saturday the 21st!”…It’s a quick contest, winner to be drawn tomorrow, May 10th. So get ready to lace up those sneakers, it’s gonna be a fun race & a delicious lunch.
SPONSORED POST : I was invited to attend the Copper River Salmon Run in exchange for a post here on the blog as part of their social engagements efforts. Thanks for supporting this organization as they celebrate wellness, good food and give back to the community while allowing me to create special content like this for iheartcleveland!
Hello Day 4 of the holiday giveaways! While outdoors might have a chill in the air, it is tropical & steamy inside the Goldfish Swim School where todays holiday winner will be headed off to.
Today’s winner will receive one of the following holiday package of their choice to either the East or West Side locations…Fairview Park opening in January!
GROUP LESSON PACKAGE (3+ years) $275 Value – 2 Months of Group Lessons & Registration Fee + Goldfish Towel + Goggles + 4 Family Swim Passes
BABY LESSON PACKAGE (4-36 months) $265 Value – 2 Months of Baby Lessons & Registration + Fee Swim Diaper + Bubbles + Plush Toy + 4 Family Swim Passes
Goldfish is also hosting a bunch of exciting tropical swimming events throughout the month of December that CLE families might be interested in attending (i.e. family swims during the week while your kiddos are out of school, Swim with Frosty, etc.) For details on these events visit the locations Facebook page.
Baby Ninja can’t wait to sign up for his lessons at the Fairview Park location and to be honest when the snow does finally decide to hit us. I will also be so excited to head indoors and do a bit of swimming with the little fishy babies. When I was in high school I used to teach water babies at the Y, so I am super psyched to have a new pool near home to spend winter afternoons with my little guppy at. Can’t wait to have this new activity center nearby.
To win today’s generous giveaway from GoldFish Swim School, like either Goldfish location on Facebook and then head off to twitter and give me a shout “@iheartclev I’d love to take my little fishy’s to @GoldfishSwim this winter!” Good luck everyone, looking forward to seeing you in the pool this winter! Not to worry if you don’t win, they have gift certificates available and the lesson of swimming would make a great gift!
I was invited to swim with GoldFish Swim School as part of their social engagements efforts. In exchange for this post I was provided lessons for me and Baby Ninja! Thanks for supporting this growing business in the CLE that allows me to create special content like this for iheartcleveland!