Category Archives: fitness

  The Movement Factory

It’s Thursday workout day here at iheartclev. I’ve packed my clothes and am headed to the gym after work to jump on the cycle bike and rock out with some other fabulous CLE ladies; can’t wait!

Today I want to introduce you to a little gem of a fitness studio that just opened in Lakewood. The Movement Factory was founded by dancer, pilates instructor and fitness guru Alyssa Lee Wilmot. While she is small in stature Alyssa can kick your butt…hard (speaking from experience.) The studio is clean and bright with large windows to letting lots of natural light. During my booty boot camp class, I really enjoyed the ballet barre part of class over looking Lakewood’s’ Madison Park a nice view while your calves burn to death. Alyssa has all new shiny equipment, awesome taste in tunes and is overall an inspiration to all of us. Get healthy, have fun and inspire others! MORE! →