Category Archives: workout

  giveaway : yoga in the park

It’s a busy week over her in blogland! So many happenings around town, so much summer fun and planning for those long weekends with friends. It’s gonna be a great summer in the 216 I can just tell!

One thing I am really looking forward to is the second annual series of Yoga Rocks the Park which kicks off this Sunday morning. The organizers have put together an entire summer series which includes teachers from various studios around town coming together on Lincoln Park in Tremont to practice together, focus on wellness and enjoy the tunes of area musicians. Tickets ($12 in advance, or $15 the day of) and directions to Lincoln Park in Tremont are available at: http://yogarocksthepark.com/cleveland-schedule-2013/.

Would you like to practice (rain or shine) with lots of other Cleveland yogis because I have an incredible giveaway today! Comment on this post or tweet me “@iheartclev I’d love to practice all summer in the park with @YogaRocksCLE.” and you’ll be entered to win a season pass to Yoga in the Park 2013. Winner will be notified by Friday end of day so make sure your mats are ready, water bottles filled and stretchy pants ready for a few downward dogs. Good luck!

  The Movement Factory

It’s Thursday workout day here at iheartclev. I’ve packed my clothes and am headed to the gym after work to jump on the cycle bike and rock out with some other fabulous CLE ladies; can’t wait!

Today I want to introduce you to a little gem of a fitness studio that just opened in Lakewood. The Movement Factory was founded by dancer, pilates instructor and fitness guru Alyssa Lee Wilmot. While she is small in stature Alyssa can kick your butt…hard (speaking from experience.) The studio is clean and bright with large windows to letting lots of natural light. During my booty boot camp class, I really enjoyed the ballet barre part of class over looking Lakewood’s’ Madison Park a nice view while your calves burn to death. Alyssa has all new shiny equipment, awesome taste in tunes and is overall an inspiration to all of us. Get healthy, have fun and inspire others! MORE! →