With all the hustle and bustle in the month of December, seems to me that more downward dog and tree pose would make the holiday “grouchies” subside.
Have you tried Pranayama breathing, otherwise referred to Darth Vader breathing? Wouldn’t you like an excuse to purchase a pair of pricey booty pants? When that crazy shopper cuts you off in line, turn into yourself and meditate how crazy people can be and how at peace you are…okay, that’s a stretch.
Why wait until January to start your peaceful, strengthening, soul opening yoga practice? Join Inner Bliss Yoga in Rocky River THIS SATURDAY, December 4th for a day of complimentary yoga classes.
I plan to try and attend owner, Tammy Lyons, Hot Powerful Flow Class at 10am and then perhaps try a new teacher too! I know a lot of my friends enjoy Robert Moreno (challenging flow, not for the faint of yoga hearts) and Ginny Walters (wonderful with beginners), the studio is filled with talented instructors.
They are hosting this free day of classes as a way of saying THANKS to their students, to the community and to make area yogis aware of their awesome community.
Check out their site for a list of classes. They are a first come first serve, no sign up for the day. Plan to get close with your neighbor, pretend you are at a studio in LA or NYC where packing in 100+ yogi’s is not unheard of. Wear comfy clothes, NO perfume, no socks and plan to arrive 15-20min early to get a spot.
See you there!