Tag Archives: @TheMvmtFactory

  Liebster!

So the other day someone tagged me in a liebster; which can best be described as chain mail for bloggers. Sharing a list of answers to questions assigned to you from the sender. While I often don’t participate in these types of posts, Kate Hardy’s email was too sweet not to play along, so here goes nothing.

I didn’t choose all of her unique questions, instead picking up some of her original topics, I still think it is a good little representation of me for this chilly Tuesday; enjoy.

LEIBSTERNow it’s my turn…I nominate Allison, Danielle and Reena to answer either some of my answers above or a few of these new questions…

1. Wine, Craft Beers or Bourbon?
2. If you could jet set tomorrow, where would you go?
3. Tattoos?
4. What is your St Patricks Day tradition in the CLE?
5. Have you been to Tina’s and what was your karaoke song?

  The Movement Factory

It’s Thursday workout day here at iheartclev. I’ve packed my clothes and am headed to the gym after work to jump on the cycle bike and rock out with some other fabulous CLE ladies; can’t wait!

Today I want to introduce you to a little gem of a fitness studio that just opened in Lakewood. The Movement Factory was founded by dancer, pilates instructor and fitness guru Alyssa Lee Wilmot. While she is small in stature Alyssa can kick your butt…hard (speaking from experience.) The studio is clean and bright with large windows to letting lots of natural light. During my booty boot camp class, I really enjoyed the ballet barre part of class over looking Lakewood’s’ Madison Park a nice view while your calves burn to death. Alyssa has all new shiny equipment, awesome taste in tunes and is overall an inspiration to all of us. Get healthy, have fun and inspire others! MORE! →